You would have heard of many training courses on mental health. But REBT workshops are the workshops with a difference. They give education for life. These workshops are designed to help you accelerate self management. They focus on how to manage your self-disturbing emotions which interfere with your occupational goals. They will show you how you can strive to achieve your goals with minimum stress. They are intended to help you manage your self-disturbing emotions. They will teach you to enhance your happiness at work and at home. In short, these workshops will be a significant turning point in your life.

These workshops are based on the concepts of Rational Emotive Behaviour Therapy (REBT) formulated by the eminent American psychologist, Dr Albert Ellis. REBT trains people to get rid of unhealthy attitudes and to improve your efficiency and productivity.

REBT can also be used to improve your relations with others. If you are eager to help others, remember that the sovereign way to help others is to improve your own attitudes and behaviour, so that you appear like a model of mental health. This may encourage others to emulate you and bring about the desired changes in themselves.

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